ARTICLES
The Fitness Center Celebrates 25 Years
Celebrating Beth!
Prepare for a Healthy New Year
Eating to Trim Belly Fat
Why We Need Weight Training
Newest Guidelines for High Blood Pressure
Exercise and Older Adults
5 Things Nutritionists Want You to Know
Strength Training and Why You Need It
Feeding Your Brain
Trimming Belly Fat
I joined The Fitness Center six months after my daughter was born. She is now 17! The Fitness Center offers a friendly environment to work out with a knowledgeable personal trainer. The program has grown with me over the years adapting to my age and health. By committing to a regular fitness program, you will benefit directly and achieve your goals.
THE FITNESS CENTER 205-870-1121