The Fitness Center Celebrates 25 Years

Celebrating Beth!

Prepare for a Healthy New Year

Eating to Trim Belly Fat

Why We Need Weight Training

Newest Guidelines for High Blood Pressure

Exercise and Older Adults

5 Things Nutritionists Want You to Know

Strength Training and Why You Need It

Feeding Your Brain

Trimming Belly Fat

I joined The Fitness Center six months after my daughter was born. She is now 17! The Fitness Center offers a friendly environment to work out with a knowledgeable personal trainer. The program has grown with me over the years adapting to my age and health. By committing to a regular fitness program, you will benefit directly and achieve your goals.

Karen Carroll

THE FITNESS CENTER       205-870-1121

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