CARIBBEAN-STYLE ROAST CABBAGE WITH CARROTS

CARIBBEAN-STYLE ROAST CABBAGE WITH CARROTS

INGREDIENTS:

2 1/4 lbs green cabbage, core removed and cut into 1 inch cubes
1 cup vertically sliced yellow onion
1 Tablespoon canola oil
1 tsp. sugar
1 tsp. freshly ground black pepper
3/4 tsp. kosher salt
3 cups carrots, cut into ribbons
3 tablespoons cider vinegar
2 tsp. habanero hot sauce
1 tablespoon butter or use butter cooking spray for less fat

PREPARATION:

Preheat oven to 450. Combine cabbage, onion, oil, sugar, pepper, and salt in a large bowl. Toss to coat. Divide cabbage mixture between 2 foil-lined jelly -roll pans.

Bake at 450 for 20 minutes, stirring and rotating pans after 10 minutes.

In the same bowl used for the cabbage, combine carrots, vinegar and hot sauce; toss to coat. Remove cabbage from oven and carefully transfer to the bowl with the carrots. Add butter or lightly spray with butter cooking spray, toss to combine.

Heat broiler to high. Return cabbage mixture to pans, spreading evenly. Place each pan under the broiler for 3 minutes or until edges begin to brown and evenly crisp.

Yield: 8 servings (serving size 3/4 cup)

Nutritional Information:

Calories: 89,  Fat: 3.5g, (less if cooking spray used), Protein: 2g,  Carbohydrates: 14g, Fiber: 5g, Sodium: 243mg

THE FITNESS CENTER     205-870-1121

THE FITNESS CENTER
205-870-1121

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