GOLF & TENNIS CONDITIONING

GOLF & TENNIS CONDITIONING

ATTENTION

GOLFERS!

You’ve taken lessons, changed the golf balls and bought new clubs but you still can’t get the score you are looking for.

It’s time to stop procrastinating and make the change that drives the engine and provides the stamina to finish strong on the 18th hole. YOU!!

ATTENTION GOLFERS!

You’ve taken lessons, changed the golf balls and bought new clubs but you still can’t get the score you are looking for.

It’s time to stop procrastinating and make the change that drives the engine and provides the stamina to finish strong on the 18th hole. YOU!!

The Fitness Center PEP Program for Golfers

The PEP Program for Golfers

Get proven results….. The Fitness Center PEP Program gives you greater strength and endurance which means more club head speed and greater distance on your drive, better stamina on the course to finish strong and less chance of injury and downtime due to stronger muscles, tendons and ligaments.

Get proven results….. The Fitness Center PEP Program gives you greater strength and endurance which means more club head speed and greater distance on your drive, better stamina on the course to finish strong and less chance of injury and downtime due to stronger muscles, tendons and ligaments.

JOIN this Month and get not only a Birdie but an Eagle with 2 ways to save.

Purchase 18 sessions of Personal Training and get a Birdie of $25 off and an Eagle of 2 free sessions.

So don’t double Bogie…

GOLF

A program completed by Wayne L. Westlott, Ph.D.. consisted of 12 Nautilus strengthening exercises as well as stretching exercises. The research subjects trained 3 days per week for a period of 8 weeks. At the completion of the exercise program, the participants recorded a significant improvement in their driving power. Their maximum club head speed increased by 6 percent (5 mph), even though they did not practice golf during the 2 month study.

NAUTILUS MACHINE

Leg Extensions
Leg Curl
Leg Press
Chest Press
Pullover
Lateral Raise
Biceps
Triceps
Low Back
Abdominal
Super Forearm

MUSCLE GROUPS

Quadriceps
Hamstrings
Quads-Hams-Glutes
Pectorals
Upper Back
Shoulders
Biceps
Triceps
Low Back
Abdominals
Forearms

GOLF SWING

Power Production
Swing Movement
Arm Control
Force Transfer
Club Gripping

Prior to the U.S. Open, South Africa’s Gary Player, then 30, has won nearly every other important event in the world of golf. But until that stifling weekend in St. Louis, Player had yet to win the U.S. Open. The only problem that day was the heat. After 72 grueling holes the Open that year came down to an 18 hole playoff between Player and Kel Nagle. Player quoted “despite the conditions, I simply cruised through the round. I was mentally aware of the heat but it had no physical effect. I was so strong and so fit.” Player’s reputation stands as one of the fittest golfers to play the game.

TENNIS

For tennis players who want to improve their game The Fitness Center incorporates a strengthening program to work the upper and lower body and core exercises.  Because of connective tissue issues with shoulders for tennis players it is important that we strengthen connective tissue and add strength without bulk.

Since joining The Fitness Center almost ten years ago I have worked with Vic and his staff to be in the best shape of my life.  Their cardio, weightlifting program and nutritional advice has helped me to look and feel better than I did twenty years ago.

Bill Ingram

THE FITNESS CENTER       205-870-1121