PERSONAL TRAINING

PERSONAL TRAINING

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism to help you attain your goals.

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Establish the short and long term goals of the program

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Measure circumference and body fat measurements to establish a baseline

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Follow the well-balanced Fitness Center Nutritional Plan

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Schedule Weekly Nutrition Follow-Up Sessions to review your Food diary and goals to help you stay focused and accountable

Z

Take a cardio respiratory fit test to establish a starting point of your cardio fitness level

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A post-evaluation is done at the end of the program to review measurements and body fat

h

Review your goals that were established in the beginning of the program and set new goals

Z

Establish the short and long term goals of the program

Z

Measure circumference and body fat measurements to establish a baseline

Z

Follow the well-balanced Fitness Center Nutritional Plan

Z

Schedule Weekly Nutrition Follow-Up Sessions to review your Food diary and goals to help you stay focused and accountable

Z

Take a cardio respiratory fit test to establish a starting point of your cardio fitness level

h

Review your goals that were established in the beginning of the program and set new goals

h

A post-evaluation is done at the end of the program to review measurements and body fat

“As a Monday, Wednesday, Friday Client, The Fitness Center offers structure to the week and keeps me on track with my exercise.  Working out at The Fitness Center energizes me for the whole day, for the whole week!”

Jayne Pool

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