Nutrition

The Sure Weigh™

 

The Sure Weigh™ is the sensible, healthy approach to weight loss. Setting and reaching your weight loss goals in a safe and sure way is essential.

The program begins with an evaluation to determine baseline physical condition and to establish individual goals. Realistic goals and your individual action and nutrition plan are determined.

Our Promise: Providing you with safe, secure, sensible guidance to achieve sensational results!

Joyce Dabbs
Joyce Dabbs Apex Valet and Rare Transportation

“I have been working out at The Fitness Center since August of 2011 and absolutely love it!  The Fitness Center’s program helped me lose 18 lbs. and 3 dress sizes.  I have tried many programs and this one by far is the best one.  My personal trainer really cares about my results and works with me weekly to ensure that I reach my goals.

The nutritional consultations… read more