CONDITIONING PROGRAM FOR RUNNERS

CONDITIONING PROGRAM FOR RUNNERS

The Fitness Center can help you improve your performance with a one-on-one personal training program.

SOME OF THE PROGRAM BENEFITS:

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Our Conditioning Program for Runners will improve your performance.

Studies show that with as little as 10 weeks of weight training, 10K times decrease by an average of a little over one minute.

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Greater muscular strength decreases the risk of joint or overuse strain by minimizing connective tissue (bone, ligament, tendon, cartilage) which is imperitive in maintaining joint integrity.

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Reduce or completely relieve kneecap pain (or "runner's knee").

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Reduce or eliminate nagging hip and low back pain.

By strengthening muscle as well as bone and connective tissue it helps not only prevent injury but reduces the severity of injury should it occur.

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Workload of greater intensity can be managed more easily.

“As a very busy woman, I have to consider time management into everything I do. That is why The Fitness Center Program has worked so well for me. Working with a personal trainer I can have an intense, full-body workout in thirty minutes. Couple this with the various cardio machines available, I am able to meet all of my fitness requirements.”

Cindy Kostelecky

THE FITNESS CENTER       205-870-1121

THE FITNESS CENTER
205-870-1121

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