May 15, 2023

Pan Seared Red Snapper

INGREDIENTS: ¼ cup chopped green onions 1 lemon, juiced 2 Tablespoons rice wine vinegar 1 Tablespoon olive oil 1 Tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon ground ginger 1 4 ounce snapper fillets Directions: Mix together green onions, lemon juice, vinegar, olive oil, honey, mustard and ginger in a shallow bowl, set aside. Rinse […]

Healthy Lifestyle Habits

In recent years you may have heard the term “self-care” frequently.  Far from pampering yourself, self-care is a holistic approach to better health based on adopting healthy lifestyle habits. Americans are far less healthy than they could be or have been in the past and these poor habits are putting us at risk at younger […]