ARTICLES

The Fitness Center Celebrates 25 Years

Celebrating Beth!

Prepare for a Healthy New Year

Eating to Trim Belly Fat
Why We Need Weight Training
Newest Guidelines for High Blood Pressure
Exercise and Older Adults

5 Things Nutritionists Want You to Know

Strength Training and Why You Need It

Feeding Your Brain
Trimming Belly Fat

“Vic Nigri had been after me for some time to come to The Fitness Center and start getting in shape. I needed to lose weight and get more active. Vic understood how much stress I was under and it was his personal concern for me that convinced me. I began with two workouts a week and upped it to three after tax season. I’ve lost over 25 pounds. I am stronger, have much more energy and I feel much less stressed. Thanks, Vic!”

Dean Ledbetter

THE FITNESS CENTER       205-870-1121
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