How to Eat Healthy This Holiday Season There’s so much going on this time of year. Along with holiday festivities comes plenty of holiday temptation and indulgences. Below are some of The Fitness Center’s “healthy eating tips” to keep in mind as you enjoy each moment of this special time of year. Never starve yourself …
If you’ve ever wondered if working with a Personal Trainer is for you, consider the following benefits: Increases accountability: One of the most challenging parts about maintaining a workout routine can be — doing the workouts and doing them consistently. Working with a Personal Trainer will give you the nudge you need to get your …
Environmental Nutrition has looked at the data to bring you the best diet strategies to fight abdominal fat. As most of us know belly fat occurs when excess calories are consumed and what isn’t burned off is deposited in the abdominal area. Unfortunately, some people are predisposed to carry more weight around the middle. Much …
Feeding Your Brain According to recent research there are key, diet-based strategies to help keep your brain sharp as we age. Scientific evidence suggests that what you eat plays an important role in learning and memory as you age. There are 5 steps you can take to protect your brain. Pack in phytonutrients. Whole, plant …
Why Strength Training is Important Everyone knows the importance of an all inclusive, balanced approach to health and fitness. Some kind of conditioning exercise (cardio) is essential. Eating healthy is a must. Getting enough rest and quality sleep is vital. People are also emphasizing stretching. But strength training? Why Should You Strength Train? Get stronger …
How to Eat Healthy This Holiday Season There’s so much going on this time of year. Along with holiday festivities comes plenty of holiday temptation and indulgences. Below are some of The Fitness Center’s “healthy eating tips” to keep in mind as you enjoy each moment of this special time of year. Never starve yourself
If you’ve ever wondered if working with a Personal Trainer is for you, consider the following benefits: Increases accountability: One of the most challenging parts about maintaining a workout routine can be — doing the workouts and doing them consistently. Working with a Personal Trainer will give you the nudge you need to get your
Environmental Nutrition has looked at the data to bring you the best diet strategies to fight abdominal fat. As most of us know belly fat occurs when excess calories are consumed and what isn’t burned off is deposited in the abdominal area. Unfortunately, some people are predisposed to carry more weight around the middle. Much
Feeding Your Brain According to recent research there are key, diet-based strategies to help keep your brain sharp as we age. Scientific evidence suggests that what you eat plays an important role in learning and memory as you age. There are 5 steps you can take to protect your brain. Pack in phytonutrients. Whole, plant
Why Strength Training is Important Everyone knows the importance of an all inclusive, balanced approach to health and fitness. Some kind of conditioning exercise (cardio) is essential. Eating healthy is a must. Getting enough rest and quality sleep is vital. People are also emphasizing stretching. But strength training? Why Should You Strength Train? Get stronger
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