Articles

Benefits of Balance Training

Balance is involved in every activity of daily life, including walking, bending, standing from a sitting position and going up and down stairs. Balance training improves the skills necessary for these real-life movements and helps reduce your risk of injury. This is especially needed as we age. Balance is a trainable skill, but consistency is ...
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A Key Part of Aging is Preserving Muscle

It’s a fact that as you age, muscle mass and strength decline. If the loss of muscle becomes extreme, it can result in the inability to carry out daily tasks of living.  While there is no therapy or medication to completely prevent the loss of muscle that occurs with aging there are steps you can ...
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Seven Things Your Personal Trainer Wants You to Know

Working with a personal trainer is a helpful step toward reaching your exercise and fitness goals. Our Trainers are pros at developing routines for your specific needs, teaching you how to preform exercises properly, and keeping you motivated. Below are seven strategies you need to practice. Do your homework. Listen to your Trainer and follow ...
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How To Build Muscle Naturally

Gaining muscle is a common objective for those looking to enhance their physical fitness, boost strength, and improve their well-being. Although there are several approaches to reaching this goal, building muscle naturally stands out as a safe and reliable method for achieving enduring results. In the following piece, we’ll explore the key steps to naturally ...
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The Long-term Benefits of Resistance Training

There’s lots of research out there and many times it is difficult to know what you need to do or not do, when it comes to eating and/or exercising. But the more I read, the more I learn how important resistance training is for men and women as we age. Research has shown that strengthening ...
Click to read.. →

Benefits of Balance Training

Balance is involved in every activity of daily life, including walking, bending, standing from a sitting position and going up and down stairs. Balance training improves the skills necessary for these real-life movements and helps reduce your risk of injury. This is especially needed as we age. Balance is a trainable skill, but consistency is

Click to read.. »

A Key Part of Aging is Preserving Muscle

It’s a fact that as you age, muscle mass and strength decline. If the loss of muscle becomes extreme, it can result in the inability to carry out daily tasks of living.  While there is no therapy or medication to completely prevent the loss of muscle that occurs with aging there are steps you can

Click to read.. »

Seven Things Your Personal Trainer Wants You to Know

Working with a personal trainer is a helpful step toward reaching your exercise and fitness goals. Our Trainers are pros at developing routines for your specific needs, teaching you how to preform exercises properly, and keeping you motivated. Below are seven strategies you need to practice. Do your homework. Listen to your Trainer and follow

Click to read.. »

How To Build Muscle Naturally

Gaining muscle is a common objective for those looking to enhance their physical fitness, boost strength, and improve their well-being. Although there are several approaches to reaching this goal, building muscle naturally stands out as a safe and reliable method for achieving enduring results. In the following piece, we’ll explore the key steps to naturally

Click to read.. »

The Long-term Benefits of Resistance Training

There’s lots of research out there and many times it is difficult to know what you need to do or not do, when it comes to eating and/or exercising. But the more I read, the more I learn how important resistance training is for men and women as we age. Research has shown that strengthening

Click to read.. »

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