Articles

The Benefits of Working with a Personal Trainer

If you’ve ever wondered if working with a Personal Trainer is for you, consider the following benefits: Increases accountability: One of the most challenging parts about maintaining a workout routine can be — doing the workouts and doing them consistently. Working with a Personal Trainer will give you the nudge you need to get your ...
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Trimming Belly Fat

Environmental Nutrition has looked at the data to bring you the best diet strategies to fight abdominal fat. As most of us know belly fat occurs when excess calories are consumed and what isn’t burned off is deposited in the abdominal area. Unfortunately, some people are predisposed to carry more weight around the middle. Much ...
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Feeding Your Brain

Feeding Your Brain According to recent research there are key, diet-based strategies to help keep your brain sharp as we age. Scientific evidence suggests that what you eat plays an important role in learning and memory as you age. There are 5 steps you can take to protect your brain. Pack in phytonutrients. Whole, plant ...
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Strength Training and Why You Need It

Why Strength Training is Important Everyone knows the importance of an all inclusive, balanced approach to health and fitness. Some kind of conditioning exercise (cardio) is essential. Eating healthy is a must.  Getting enough rest and quality sleep is vital. People are also emphasizing stretching. But strength training? Why Should You Strength Train? Get stronger ...
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5 Things Nutritionists Want You to Know

Dietary patterns are more important than specific foods According to Tufts Professor Alice Lichtenstein, we need to stop thinking of foods in isolation. People need help to put together a healthy dietary pattern. Look at the whole picture at once. A healthy dietary pattern can and should taste good. According to her report, a “healthy ...
Click to read.. →

The Benefits of Working with a Personal Trainer

If you’ve ever wondered if working with a Personal Trainer is for you, consider the following benefits: Increases accountability: One of the most challenging parts about maintaining a workout routine can be — doing the workouts and doing them consistently. Working with a Personal Trainer will give you the nudge you need to get your

Click to read.. »

Trimming Belly Fat

Environmental Nutrition has looked at the data to bring you the best diet strategies to fight abdominal fat. As most of us know belly fat occurs when excess calories are consumed and what isn’t burned off is deposited in the abdominal area. Unfortunately, some people are predisposed to carry more weight around the middle. Much

Click to read.. »

Feeding Your Brain

Feeding Your Brain According to recent research there are key, diet-based strategies to help keep your brain sharp as we age. Scientific evidence suggests that what you eat plays an important role in learning and memory as you age. There are 5 steps you can take to protect your brain. Pack in phytonutrients. Whole, plant

Click to read.. »

Strength Training and Why You Need It

Why Strength Training is Important Everyone knows the importance of an all inclusive, balanced approach to health and fitness. Some kind of conditioning exercise (cardio) is essential. Eating healthy is a must.  Getting enough rest and quality sleep is vital. People are also emphasizing stretching. But strength training? Why Should You Strength Train? Get stronger

Click to read.. »

5 Things Nutritionists Want You to Know

Dietary patterns are more important than specific foods According to Tufts Professor Alice Lichtenstein, we need to stop thinking of foods in isolation. People need help to put together a healthy dietary pattern. Look at the whole picture at once. A healthy dietary pattern can and should taste good. According to her report, a “healthy

Click to read.. »

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