Stretching, Balancing, & Mobility

Assisted Stretching -Male

Get Back Your Balance & Foundation

Balance, Flexibility & Mobility

Mobility, balance, and stretching are frequently overlooked but are essential to a well rounded fitness and wellness program. Balance is a skill that typically declines with age. However, even among younger people, those with excellent balance perform better in their favorite activities and are at a lower risk for accidents and injury. Preserving balance grows more essential the older one gets as it is in many ways a “use it or loose it” type of skill. It is a skill you can improve it through exercise.

Stretching and Balancing Program

Dan Tourlellotte, Director of Programs, shows us moves from the Stretching & Balancing Program and explains why actively stretching & practicing balance is great for your health.

Benefits Include:

  • Improves posture which leads to an improved appearance
  • Develops a grace and ease of motion
  • Helps you become less prone to accidents and injuries
  • Relieves stress
  • Decreases pain in many cases
  • Strengthens your core
  • Improves sports, work or activity performance

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism you need to help you attain your goals.