Cardio

Physical activity that uses large muscle groups and increases your heart rate such as walking, jogging, swimming, riding a bike, etc. that is sustained for at least 20 minutes is considered a cardio-fitness exercise.

To maintain cardio-fitness you need at least 2 hours and 30 minutes a week of moderate cardio activity.

or…

At least 1 hour and 15 minutes a week of vigorous activity.

BENEFITS OF CARDIOVASCULAR EXERCISE

IMPROVES

REDUCES

MORE BENEFITS OF CARDIOVASCULAR EXERCISE

Remember, our body responds to the demands we place upon it. If we do not challenge our body with exercise, both strength training and cardiovascular, we become weak.
The following benefits can be achieved through a regular cardiovascular training program.

THE FITNESS CENTER

(205) 870-1121