Easy Roasted Vegetables
INGREDIENTS: 1 lb. of broccoli florets, cut into pieces (Can use other veggies or mix them up) 2 Tbsp. of olive oil 2 cloves garlic, sliced ½ tsp. salt ¼ tsp. pepper 1 Tbsp. lemon juice Pinch of red pepper flakes (Optional) Directions: Preheat oven to 425 degrees On a large rimmed baking pan, toss […]
Pan Seared Red Snapper
INGREDIENTS: ¼ cup chopped green onions 1 lemon, juiced 2 Tablespoons rice wine vinegar 1 Tablespoon olive oil 1 Tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon ground ginger 1 4 ounce snapper fillets Directions: Mix together green onions, lemon juice, vinegar, olive oil, honey, mustard and ginger in a shallow bowl, set aside. Rinse […]
Grilled Asparagus with Balsamic Vinegar
INGREDIENTS: 1 lb. Thin Asparagus spears 1 tsp. Olive Oil (infused olive oil is good to use) 1/4 tsp. Salt 1/8 tsp. Ground Pepper Cooking Spray 1 Tablespoon Balsamic Vinegar PREPARATION: Prepare the grill. Snap off tough ends of asparagus; place in a bowl or shallow dish. Drizzle asparagus with oil; sprinkle with salt and pepper, […]
Pecan Granola
INGREDIENTS: 1 large egg white 2 Tablespoons honey 2 tsp. ground ginger 1 tsp. ground ginger 1 tsp. salt (optional) 1 1/2 cups pecan halves 3/4 cup toasted coconut flakes 3/4 cup banana chips 1 cup dried pineapple or dried tropical fruit mixture PREPARATION: Preheat oven to 275 degreesWhisk together egg white, honey, ground ginger […]
Basil Pesto Chicken
INGREDIENTS: 2 boneless, skinless chicken breasts Salt and fresh ground pepper to taste 4 teaspoons Skinny Basil Pesto 1 medium tomato, sliced thin 2 teaspoons grated Parmesan cheese PREPARATION: Wash chicken and dry with paper towel. Slice chicken breast horizontally to create 4 thinner cutlets.Season with salt and pepper.Preheat oven to 400 degrees. Line baking […]
Crispy Herbed Chicken
INGREDIENTS: 1 1/4 cup soft whole wheat breadcrumbs 1 1/2 tablespoons minced fresh parsley 1 1/2 teaspoons grated lemon rind 1 tablespoon chopped fresh basil 1/2 teaspoon salt 12 teaspoon pepper 3 tablespoons nonfat buttermilk 3/4 teaspoon lemon juice 6 skinned chicken breast halves Cooking Spray PREPARATION: Combine first 6 ingredients in a large heavy-duty, […]
Caribbean-Style Roast Cabbage with Carrots
INGREDIENTS: 2 1/4 lbs green cabbage, core removed and cut into 1 inch cubes 1 cup vertically sliced yellow onion 1 Tablespoon canola oil 1 tsp. sugar 1 tsp. freshly ground black pepper 3/4 tsp. kosher salt 3 cups carrots, cut into ribbons 3 tablespoons cider vinegar 2 tsp. habanero hot sauce 1 tablespoon butter […]
Grilled Chicken and Pine Nut Gremolata
INGREDIENTS: Gremolata: 1 cup loosely packed fresh mint leaves 2 Tablespoons pine nuts, toasted 2 Tsp. grated lemon rind 2 garlic cloves, minced 4 Tsp. extra-virgin olive oil 1/2 Tsp. kosher sale Chicken: 2 Tsp. extra-virgin olive oil 4 (6 oz) skinless, boneless chicken breast halves 1/2 Tsp. kosher salt 1/4 Tsp freshly ground black […]
Roasted Pork Loin Stuffed with Prosciutto
INGREDIENTS: 1 bunch Broccoli Rabe, trimmed 3 Tablespoons Olive Oil, divided 1 tsp. Salt, divided 1/8 tsp. Crushed Red Pepper 3 Garlic cloves, minced 1 (2lb) Pork Loin, trimmed 4 oz. very thinly sliced Prosciutto 2 cups unsalted Chicken Stock 1/4 cup dry White Wine 2 Tablespoons salted Butter PREPARATION: Cook Rabe in boiling water […]
