In adults over 50, it is vital to maintain an active lifestyle.
Sometimes we get so busy with life that we forget to take care of ourselves, but most of us are empty nesters now and we don’t have the excuse of running kids everywhere. It is now time to focus on ourselves.
Below is information that can help you with making a decision to begin a good exercise program and to be consistent.
In order to improve cardio-respiratory and muscular fitness, bone and functional health, reduce the risk of cognitive decline and depression you need to do the following: