Fit150 Challenge

7,000 Step Challenge

Starting Monday, October 3^rd ending Tuesday, November 1^st

Many experts agree that the recommended steps per day for older adults is 7,000-10,000. And even though we know walking daily is good for us, here is a breakdown of how it benefits our bodies, our minds, and even our relationships.

The Benefits of Walking Daily

Improve circulation, lower blood pressure and strengthen the heart muscle

Burn calories and help manage body weight
Ease joint pain and reduce lower back pain by strengthening core muscles
Strengthen bones and help fight osteoporosis
Improve balance and coordination, reducing the risk of falling
Boost your immune system
Improve your mood, reducing anxiety and depression
Improve cognitive health

We invite you to take the 7,000 step challenge with us.

How does it work?

Participants must complete 7,000 steps per day, 49,000 cumulative for the week, for a 30 day period using a tracking device such as a fit bit, smart phone health app, pedometer or any fitness app that records your steps.
Log sheets will be at The Fitness Desk for you to record your steps. Or you may record your steps on a excel spreadsheet that we will provide.
All participants are on the honor system.

What do I win for completing the challenge?

Participants who successfully complete the challenge will receive a long sleeved t-shirt.

How do I get started?

Complete the registration form found at The Fitness Desk.

Do other exercises count towards my daily step goal?

Absolutely! Here is a handy Step Conversion List to help you track your steps:

- Cycling 150 steps per minute
- Elliptical 200 steps per minute
- Weight training 190 steps per minute

Who do I contact, if I have questions?

Dan Tourtellotte at 205-870-1121 or email at danturtle1958@gmail.com

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism you need to help you attain your goals.

The Fitness Center has your back when it comes to the Corona Virus…You can come here and exercise securely knowing they are following safety protocols.

Jason

The Fitness Center team is committed to your safety. The machines are cleaned before and after each workout. This is a great team to be apart of.

Rusty

7,000 Step Challenge

The Benefits of Walking Daily

We invite you to take the 7,000 step challenge with us.

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism you need to help you attain your goals.

Request a

Free Consultation

THE FITNESS CENTER

(205) 870-1121

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