Starting Monday, October 3rd ending Tuesday, November 1st
Many experts agree that the recommended steps per day for older adults is 7,000-10,000. And even though we know walking daily is good for us, here is a breakdown of how it benefits our bodies, our minds, and even our relationships.
How does it work?
What do I win for completing the challenge?
Participants who successfully complete the challenge will receive a long sleeved t-shirt.
How do I get started?
Complete the registration form found at The Fitness Desk.
Do other exercises count towards my daily step goal?
Absolutely! Here is a handy Step Conversion List to help you track your steps:
Who do I contact, if I have questions?
Dan Tourtellotte at 205-870-1121 or email at email@example.com