Healthy Recipes

Roasted Pork Loin Stuffed with Prosciutto

INGREDIENTS: 1 bunch Broccoli Rabe, trimmed 3 Tablespoons Olive Oil, divided 1 tsp. Salt, divided 1/8 tsp. Crushed Red Pepper 3 Garlic cloves, minced 1 (2lb) Pork Loin, trimmed 4 oz. very thinly sliced Prosciutto 2 cups unsalted Chicken Stock 1/4 cup dry White Wine 2 Tablespoons salted Butter PREPARATION: Cook Rabe in boiling water

Click to read.. »

Grilled Chicken and Pine Nut Gremolata

INGREDIENTS: Gremolata: 1 cup loosely packed fresh mint leaves 2 Tablespoons pine nuts, toasted 2 Tsp. grated lemon rind 2 garlic cloves, minced 4 Tsp. extra-virgin olive oil 1/2 Tsp. kosher sale Chicken: 2 Tsp. extra-virgin olive oil 4 (6 oz) skinless, boneless chicken breast halves 1/2 Tsp. kosher salt 1/4 Tsp freshly ground black

Click to read.. »

Caribbean-Style Roast Cabbage with Carrots

INGREDIENTS: 2 1/4 lbs green cabbage, core removed and cut into 1 inch cubes 1 cup vertically sliced yellow onion 1 Tablespoon canola oil 1 tsp. sugar 1 tsp. freshly ground black pepper 3/4 tsp. kosher salt 3 cups carrots, cut into ribbons 3 tablespoons cider vinegar 2 tsp. habanero hot sauce 1 tablespoon butter

Click to read.. »

Crispy Herbed Chicken

INGREDIENTS: 1 1/4 cup soft whole wheat breadcrumbs 1 1/2 tablespoons minced fresh parsley 1 1/2 teaspoons grated lemon rind 1 tablespoon chopped fresh basil 1/2 teaspoon salt 12 teaspoon pepper 3 tablespoons nonfat buttermilk 3/4 teaspoon lemon juice 6 skinned chicken breast halves Cooking Spray PREPARATION: Combine first 6 ingredients in a large heavy-duty,

Click to read.. »

Basil Pesto Chicken

INGREDIENTS: 2 boneless, skinless chicken breasts Salt and fresh ground pepper to taste 4 teaspoons Skinny Basil Pesto 1 medium tomato, sliced thin 2 teaspoons grated Parmesan cheese PREPARATION: Wash chicken and dry with paper towel. Slice chicken breast horizontally to create 4 thinner cutlets.Season with salt and pepper.Preheat oven to 400 degrees. Line baking

Click to read.. »

Recent Recipes

Recent Articles


(205) 870-1121