Skip to content
205.870.1121
Facebook-f
Home
About Us
About Us
Specials
Testimonials
Articles
Fitness Programs
Personal Training
Stretching, Balancing & Mobility
Sports Enhancement
Cardio
Fit150 Challenge
Wellness Program
Healthy Recipes
Community
Events
Contact
Menu
Home
About Us
About Us
Specials
Testimonials
Articles
Fitness Programs
Personal Training
Stretching, Balancing & Mobility
Sports Enhancement
Cardio
Fit150 Challenge
Wellness Program
Healthy Recipes
Community
Events
Contact
Home
About Us
About Us
Specials
Testimonials
Articles
Fitness Programs
Personal Training
Stretching, Balancing & Mobility
Sports Enhancement
Cardio
Fit150 Challenge
Wellness Program
Healthy Recipes
Community
Events
Contact
Menu
Home
About Us
About Us
Specials
Testimonials
Articles
Fitness Programs
Personal Training
Stretching, Balancing & Mobility
Sports Enhancement
Cardio
Fit150 Challenge
Wellness Program
Healthy Recipes
Community
Events
Contact
Wellness Program
Home
»
Wellness Program
Main Menu
Personal Training
Stretching, Balancing & Mobility
Sports Enhancement
Cardio
Wellness Program
Fit150 Challenge
THE FITNESS CENTER PERSONAL TRAINING & WEIGHT LOSS
Our Mission is to promote wellness in our community by educating people in developing and maintaining a healthy lifestyle.
Wellness is:
Developing a New Vision for your Health
Following the Wellness Continuum (see below)
Developing a New Focus
Changing your Lifestyle
Improving Self-Responsibility
Engaging the Whole Person
THE WELLNESS CONTINUUM
AREAS OF WELLNESS
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
IN THE USA
58 Million Americans are Overweight; 40 Million Obese; 3 Million Morbidly Obese
80% of people with Type II Diabetes have it due to obesity
70% of people with Cardiovascular disease is related to obesity
Stroke is the 3rd Leading cause of death
WHAT YOU CAN DO
A quality exercise program will help you lead a healthier lifestyle and potentially reduce your risk for serious health problems and diseases.
Strength Training
Cardiovascular Exercise
Nutrition
Choose appropriate calorie intake
Adequate intakes
Portion sizes
Increase Metabolism
Loose body fat
Lower Cholesterol Levels
Reduce the risk of Heart Disease
FEEL AMAZING!
VIEW ALL OUR TESTIMONIALS
THE FITNESS CENTER
(205) 870-1121