WELLNESS PROGRAM BY THE FITNESS CENTER
THE FITNESS CENTER PERSONAL TRAINING & WEIGHT LOSS
Our Mission is to promote wellness in our community by educating people in developing and maintaining a healthy lifestyle.
Wellness is:
New Vision for Health
New Vision for Health
Wellness Continuum
New Vision for Health
New Focus
New Vision for Health
Lifestyle Change
New Vision for Health
Self-Responsibility
New Vision for Health
Engage in the Whole Person
New Vision for Health
THE WELLNESS CONTINUUM
AREAS OF WELLNESS
Physical
New Vision for Health
Emotional
New Vision for Health
Intellectual
New Vision for Health
Social
New Vision for Health
Spiritual
New Vision for Health
Environmental
New Vision for Health
Occupational
New Vision for Health
IN THE USA
58 Million Americans are Overweight; 40 Million Obese; 3 Million Morbidly Obese
New Vision for Health
80% of people with Type II Diabetes is related to obesity
New Vision for Health
70% of people with Cardiovascular disease is related to obesity
New Vision for Health
Stroke is the 3rd Leading cause of death
New Vision for Health
WHAT YOU CAN DO!
A quality exercise program will help you lead a healthier lifestyle and potentially reduce your risk for serious health problems and diseases.
New Vision for Health
Strength Training
New Vision for Health
Cardiovascular Exercise
New Vision for Health
Nutrition
New Vision for Health
Choose appropriate calorie intake
New Vision for Health
Adequate intakes
New Vision for Health
Portion sizes
New Vision for Health
Increase Metabolism
New Vision for Health
Loose body fat
New Vision for Health
Lower Cholesterol Levels
New Vision for Health
Reduce the risk of Heart Disease
New Vision for Health
FEEL AMAZING!
New Vision for Health
205-870-1121
