WELLNESS PROGRAM BY THE FITNESS CENTER
THE FITNESS CENTER PERSONAL TRAINING & WEIGHT LOSS
Our Mission is to promote wellness in our community by educating people in developing and maintaining a healthy lifestyle.
Wellness is:
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Wellness Continuum
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New Focus
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Lifestyle Change
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Self-Responsibility
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Engage in the Whole Person
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THE WELLNESS CONTINUUM
AREAS OF WELLNESS
Physical
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Emotional
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Intellectual
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Social
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Spiritual
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Environmental
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Occupational
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IN THE USA
58 Million Americans are Overweight; 40 Million Obese; 3 Million Morbidly Obese
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80% of people with Type II Diabetes is related to obesity
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70% of people with Cardiovascular disease is related to obesity
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Stroke is the 3rd Leading cause of death
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WHAT YOU CAN DO!
A quality exercise program will help you lead a healthier lifestyle and potentially reduce your risk for serious health problems and diseases.
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Strength Training
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Cardiovascular Exercise
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Nutrition
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Choose appropriate calorie intake
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Adequate intakes
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Portion sizes
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Increase Metabolism
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Loose body fat
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Lower Cholesterol Levels
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Reduce the risk of Heart Disease
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FEEL AMAZING!
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205-870-1121