WELLNESS PROGRAM BY THE FITNESS CENTER

THE FITNESS CENTER PERSONAL TRAINING & WEIGHT LOSS 

Our Mission is to promote wellness in our community by educating people in developing and maintaining a healthy lifestyle.

Wellness is:

Z

New Vision for Health

New Vision for Health

Z

Wellness Continuum

New Vision for Health

Z

New Focus

New Vision for Health

Z

Lifestyle Change

New Vision for Health

Z

Self-Responsibility

New Vision for Health

Z

Engage in the Whole Person

New Vision for Health

THE WELLNESS CONTINUUM

AREAS OF WELLNESS

Z

Physical

New Vision for Health

Z

Emotional

New Vision for Health

Z

Intellectual

New Vision for Health

Z

Social

New Vision for Health

Z

Spiritual

New Vision for Health

Z

Environmental

New Vision for Health

Z

Occupational

New Vision for Health

IN THE USA

Z

58 Million Americans are Overweight; 40 Million Obese; 3 Million Morbidly Obese

New Vision for Health

Z

80% of people with Type II Diabetes is related to obesity

New Vision for Health

Z

70% of people with Cardiovascular disease is related to obesity

New Vision for Health

Z

Stroke is the 3rd Leading cause of death

New Vision for Health

WHAT YOU CAN DO!

Z

A quality exercise program will help you lead a healthier lifestyle and potentially reduce your risk for serious health problems and diseases.

New Vision for Health

Z

Strength Training

New Vision for Health

Z

Cardiovascular Exercise

New Vision for Health

Z

Nutrition

New Vision for Health

Z

Choose appropriate calorie intake

New Vision for Health

Z

Adequate intakes

New Vision for Health

Z

Portion sizes

New Vision for Health

Z

Increase Metabolism

New Vision for Health

Z

Loose body fat

New Vision for Health

Z

Lower Cholesterol Levels

New Vision for Health

Z

Reduce the risk of Heart Disease

New Vision for Health

Z

FEEL AMAZING!

New Vision for Health

THE FITNESS CENTER         205-870-1121
THE FITNESS CENTER
205-870-1121
Share This