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Wellness Program

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THE FITNESS CENTER PERSONAL TRAINING & WEIGHT LOSS

Our Mission is to promote wellness in our community by educating people in developing and maintaining a healthy lifestyle.

Wellness is:
  • Developing a New Vision for your Health
  • Following the Wellness Continuum (see below)
  • Developing a New Focus
  • Changing your Lifestyle
  • Improving Self-Responsibility
  • Engaging the Whole Person

THE WELLNESS CONTINUUM

AREAS OF WELLNESS
  • Physical
  • Emotional
  • Intellectual
  • Social
  • Spiritual
  • Environmental
  • Occupational

IN THE USA

  • 58 Million Americans are Overweight; 40 Million Obese; 3 Million Morbidly Obese
  • 80% of people with Type II Diabetes have it due to obesity
  • 70% of people with Cardiovascular disease is related to obesity
  • Stroke is the 3rd Leading cause of death

WHAT YOU CAN DO

  • A quality exercise program will help you lead a healthier lifestyle and potentially reduce your risk for serious health problems and diseases.
  • Strength Training
  • Cardiovascular Exercise
  • Nutrition
  • Choose appropriate calorie intake
  • Adequate intakes
  • Portion sizes
  • Increase Metabolism
  • Loose body fat
  • Lower Cholesterol Levels
  • Reduce the risk of Heart Disease
  • FEEL AMAZING!
VIEW ALL OUR TESTIMONIALS

THE FITNESS CENTER

(205) 870-1121

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THE FITNESS CENTER

(205) 870-1121

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  • 3900 Montclair Road Suite 210 Birmingham, AL 35213
  • Located above the U.S. Post Office
  • 205.870.1121
  • fitnesscenterthe@aol.com
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