Pan Seared Red Snapper

Pan Seared Red Snapper

Pan Seared Red Snapper

INGREDIENTS:

Directions:

Mix together green onions, lemon juice, vinegar, olive oil, honey, mustard and ginger in a shallow bowl, set aside.

Rinse snapper under cold water and pat dry with paper towels.

Heat a large nonstick skillet over medium heat.  Dip snapper into marinade to coat both sides and cook in the hot skillet until opaque and slightly browned, 2 to 3 minutes per side. Pour remaining marinade into the skillet.  Reduce heat and simmer until fish flakes easily with a fork, 2 to 3 mintues.

Prep time: 10 minutes

Cook time: 10 minutes

Nutritional Information:

224 calories per serving, total fat 9g, sodium 139mg, total carbs 17g, dietary fiber 3g, total sugars 9g, protein 24g

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