INGREDIENTS:
- 1 large egg white
- 2 Tablespoons honey
- 2 tsp. ground ginger
- 1 tsp. ground ginger
- 1 tsp. salt (optional)
- 1 1/2 cups pecan halves
- 3/4 cup toasted coconut flakes
- 3/4 cup banana chips
- 1 cup dried pineapple or dried tropical fruit mixture
PREPARATION:
Preheat oven to 275 degrees
Whisk together egg white, honey, ground ginger and salt until well blended. Fold in pecan halves until well coated.
Spread pecans onto parchment-lined baking sheet.
Bake for about 40-45 minutes, or until pecans are nicely toasted. Stir pecans several times during baking.
Allow pecans to cool completely and transfer to a bowl. Mix in coconut, banana chips and dried pineapple.
Makes 18 servings
Nutritional Information:
Calories: 130, Fat: 9gm, Carbohydrates: 12g, Protein: 1g, Dietary Fiber: 1g, Sodium: 135mg, Sugar: 6g
