Personal Training

Personal Training Programs

To meet the changing needs of our Clients, The Fitness Center is now offering three types of one-on-one Personal Training plus a Wellness Program and a Stretching, Balance and Mobility Program.

The personal training programs are Nautilus, TRX Suspension, and Functional Fitness or a combination of each. Each program is designed to meet the goals and needs of each Client.

For information on how to get started with our any of our Fitness Programs call The Fitness Center at 205-870-1121

NAUTILUS TRAINING

Nautilus provides a full body workout increasing muscular strength, flexibility and improves cardiovascular endurance.

The goal of The Fitness Center is to provide you with a proper environment to improve your fitness level. The staff, using our system, will provide the motivation and professionalism you need to help you attain your goals.

TRX SUSPENSION & FUNCTIONAL TRAINING PROGRAMS

Dan Tourlellotte, Director of Programs, demonstrates moves from our TRX and Functional Fitness Programs and explains how they can improve your fitness levels.

Functional Fitness: Prepares the body for real-life movements and activities using body weight, free weights and suspension training.
TRX Suspension Training: Leverages gravity and the user’s bodyweight to develop strength, flexibility and core stability.

The Fitness Center has your back when it comes to the Corona Virus…You can come here and exercise securely knowing they are following safety protocols.

Jason

The Fitness Center team is committed to your safety. The machines are cleaned before and after each workout. This is a great team to be apart of.

Rusty