Sports Conditioning Programs

Sports Conditioning

The Fitness Center can help you improve your performance with a one-on-one personal training program.

Running

Golfing

Tennis

RUNNING CONDITIONING

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Our Conditioning Program for Runners will improve your performance.

Studies show that with as little as 10 weeks of weight training, 10K times decrease by an average of a little over one minute.
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Greater muscular strength decreases the risk of joint or overuse strain by minimizing connective tissue (bone, ligament, tendon, cartilage) which is imperitive in maintaining joint integrity.

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Reduce or completely relieve kneecap pain (or "runner's knee").

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Reduce or eliminate nagging hip and low back pain.

By strengthening muscle as well as bone and connective tissue it helps not only prevent injury but reduces the severity of injury should it occur.
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Workload of greater intensity can be managed more easily.

“As a very busy woman, I have to consider time management into everything I do. That is why The Fitness Center Program has worked so well for me. Working with a personal trainer I can have an intense, full-body workout in thirty minutes. Couple this with the various cardio machines available, I am able to meet all of my fitness requirements.”
Cindy Kostelecky

ATTENTION

GOLFERS!

You’ve taken lessons, changed the golf balls and bought new clubs but you still can’t get the score you are looking for.

It’s time to stop procrastinating and make the change that drives the engine and provides the stamina to finish strong on the 18th hole. YOU!!

ATTENTION GOLFERS!
You’ve taken lessons, changed the golf balls and bought new clubs but you still can’t get the score you are looking for.

It’s time to stop procrastinating and make the change that drives the engine and provides the stamina to finish strong on the 18th hole. YOU!!

GOLF CONDITIONING 

The Fitness Center PEP Program for Golfers
The PEP Program for Golfers
Get proven results! The Fitness Center Personal Enhancement Program (PEP) gives you greater strength and endurance which means more club head speed and greater distance on your drive. It also gives you better stamina on the course to finish strong and less chance of injury and downtime due to stronger muscles, tendons and ligaments.
Get proven results….. The Fitness Center PEP Program gives you greater strength and endurance which means more club head speed and greater distance on your drive, better stamina on the course to finish strong and less chance of injury and downtime due to stronger muscles, tendons and ligaments.

GOLF CONDITIONING PROGRAM DETAILS

A program completed by Wayne L. Westlott, Ph.D.. consisted of 12 Nautilus strengthening exercises as well as stretching exercises. The research subjects trained 3 days per week for a period of 8 weeks. At the completion of the exercise program, the participants recorded a significant improvement in their driving power. Their maximum club head speed increased by 6 percent (5 mph), even though they did not practice golf during the 2 month study.

NAUTILUS MACHINE

Leg Extensions
Leg Curl
Leg Press
Chest Press
Pullover
Lateral Raise
Biceps
Triceps
Low Back
Abdominal
Super Forearm

MUSCLE GROUPS

Quadriceps
Hamstrings
Quads-Hams-Glutes
Pectorals
Upper Back
Shoulders
Biceps
Triceps
Low Back
Abdominals
Forearms

GOLF SWING

Power Production
Swing Movement
Arm Control
Force Transfer
Club Gripping

ATTENTION

TENNIS PLAYERS!

TENNIS
For tennis players who want to improve their game The Fitness Center incorporates a strengthening program to work the upper and lower body and core exercises.  Because of connective tissue issues with shoulders for tennis players it is important that we strengthen connective tissue and add strength without bulk.
The Fitness Center is one of the best things that has ever happened to me. Their program simply works, I’ve lost a lot of weight and I feel like a million bucks!”
Daniel Gallegly

THE FITNESS CENTER       205-870-1121
THE FITNESS CENTER
205-870-1121
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