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Sports Enhancement

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The Fitness Center can help you improve your performance with a one-on-one personal training program.

Running

Golf

Tennis

RUNNING CONDITIONING

Our Conditioning Program for Runners will improve your performance.

Studies show that with as little as 10 weeks of weight training, 10K times decrease by an average of a little over one minute.

Greater muscular strength decreases the risk of joint or overuse strain by minimizing connective tissue (bone, ligament, tendon, cartilage) which is imperitive in maintaining joint integrity.

Reduce or completely relieve kneecap pain (or "runner's knee").

Reduce or eliminate nagging hip and low back pain.

By strengthening muscle as well as bone and connective tissue, it helps not only prevent injury but reduces the severity of injury should it occur.

Workload of greater intensity can be managed more easily.

“As a very busy woman, I have to consider time management into everything I do. That is why The Fitness Center Program has worked so well for me. Working with a personal trainer I can have an intense, full-body workout in thirty minutes. Couple this with the various cardio machines available, I am able to meet all of my fitness requirements.”
Cindy Kostelecky
Cindy Kostelecky

ATTENTION GOLFERS!

You’ve taken lessons, changed the golf balls and bought new clubs but you still can’t get the score you are looking for.

It’s time to stop procrastinating and make the change that drives the engine and provides the stamina to finish strong on the 18th hole. YOU!!

GOLF CONDITIONING

The Fitness Center PEP Program for Golfers

Get proven results! The Fitness Center Personal Enhancement Program (PEP) gives you greater strength and endurance which means more club head speed and greater distance on your drive. It also gives you better stamina on the course to finish strong and reduces your risk of injury and downtime due to stronger muscles, tendons and ligaments.

GOLF CONDITIONING PROGRAM DETAILS

A program completed by Wayne L. Westlott, Ph.D.. consisted of 12 Nautilus strengthening exercises as well as stretching exercises. The research subjects trained 3 days per week for a period of 8 weeks. At the completion of the exercise program, the participants recorded a significant improvement in their driving power. Their maximum club head speed increased by 6 percent (5 mph), even though they did not practice golf during the 2 month study.

NAUTILUS MACHINE

  • Leg Extensions
  • Leg Curls
  • Leg Press
  • Chest Press
  • Pullover
  • Lateral Raise
  • Biceps
  • Triceps
  • Low Back
  • Abdominal
  • Super Forearm

MUSCLE GROUPS

  • Quadriceps
  • Hamstrings
  • Quads-Hams-Glutes
  • Pectorals
  • Upper Back
  • Shoulders
  • Biceps
  • Triceps
  • Low Back
  • Abdominals
  • Forearms

GOLF SWING

  • Power Production
  • Swing Movement
  • Arm Control
  • Force Transfer
  • Club Gripping

ATTENTION TENNIS PLAYERS!

TENNIS

For tennis players who want to improve their game, The Fitness Center’s Sports Enhancement Program will help to strengthening the upper and lower body and core exercises. Because of connective tissue issues with shoulders for tennis players it is important that we strengthen connective tissue and add strength without bulk.
“The Fitness Center is one of the best things that has ever happened to me. Their program simply works, I’ve lost a lot of weight and I feel like a million bucks!”
Daniel Gallegly
Daniel Gallegly

THE FITNESS CENTER

(205) 870-1121

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  • 3900 Montclair Road Suite 210 Birmingham, AL 35213
  • Located above the U.S. Post Office
  • 205.870.1121
  • fitnesscenterthe@aol.com
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