The Benefits of Working with a Personal Trainer

Photo Jun 29 2023, 9 35 33 AM

The Benefits of Working with a Personal Trainer

If you’ve ever wondered if working with a Personal Trainer is for you, consider the following benefits:

  • Increases accountability: One of the most challenging parts about maintaining a workout routine can be — doing the workouts and doing them consistently. Working with a Personal Trainer will give you the nudge you need to get your workout in.


  • Motivation: Most of us work harder in the presence of others.  Having a Trainer by your side can provide the encouragement, energy and motivation you need to get into a healthy routine.


  • Helps with realistic goal setting:  A Personal Trainer can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.  Work on-on-one with your Trainer to identify your short- and long-term goals and create a plan to help you get there.


  • Consistency: Do you find it difficult to stick with a program or habit? A Trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.  It is much harder to skip exercising when you know someone is waiting for you.


  • Clarity: Fitness can be confusing.  There is lot of information to sort through.  Eat this, not that. Cardio before or after strength training? Your Trainer can help you find credible information and provide direction on your fitness journey.


  • Confidence:  A gym can be intimidating. Working with a Trainer allows you to become confident with how to perform exercises. 


  • Avoid Injury: If you are new to strength training or find that some movements are painful, it is worth hiring a Trainer to be certain that you are moving in a safe and effective way.  Learning proper exercise technique can improve your results and prevent injuries.


  • Individualized Plans: When it comes to fitness, everyone is different.  Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your Trainer in creating a plan that is specific to your needs.  With a program that fits, you are more likely to maintain the habit and see results.


  • Training with Medical Conditions: Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease, and hypertension. 


  • Helps your mental health: Personal Trainers can help with several aspects of your mental health.  There is a lot of research that supports the positive effect of physical activity on mental health issues such as depression. Exercise increases bold circulation to the brain, helping reduce stress and improve mood and cognitive function overall.  Working with a Trainer consistently will help you reap these benefits.


  • Promotes a healthy lifestyle change: Working with a Personal Trainer can help you develop good habits for a lifetime.  A Trainer can help you make changes one by one and support you through any roadblocks that may arise.  Starting small and adding to the wins is the most effective way to master habit change.  A good Personal Trainer will help you navigate this territory.


A Personal Trainer can give you the tools and support you need to reach a health and fitness goal.  They can provide support, accountability, education and a personalized plan of attack, so you may find working with one well worth the investment.

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