Trimming Belly Fat


Trimming Belly Fat

Environmental Nutrition has looked at the data to bring you the best diet strategies to fight abdominal fat. As most of us know belly fat occurs when excess calories are consumed and what isn’t burned off is deposited in the abdominal area. Unfortunately, some people are predisposed to carry more weight around the middle. Much is driven by genetics and people do tend to gain more weight in their waist with aging. The problem is carrying excess fat in the mid-section can lead to serious health issues. Fortunately, there are some scientifically sound things you can do to lose weight around your middle.

Control Calories

Increase Fiber

Limit Alcohol


Choose Lower Fat Dairy

Reduce Meat

Follow a Mediterranean diet

Get Out and Exercise

Sleep Well

When working on reducing belly fat choose lower-fat, high-fiber foods with an emphasis on plants within an appropriate calorie level for your needs. Be sure to include exercise most days of the week and assess the role of stress and sleep in your life. If they aren’t optimal take steps to make needed changes.

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